Posakhalitsa, munthu amafika pozindikira kuti thanzi ndilofunika ndipo liyenera kuyang'aniridwa. Kenako, aliyense amasankha njira yake kuti akwaniritse zofunikira. Dziwani za ochita zisudzo omwe amachita kusala kudya kuti akhale athanzi, mndandandawu umaphatikizapo nyenyezi zapakhomo ndi zakunja.
Nikita Dzhigurda
- "Kukonda mu Russian", "Ermak", "Chinthu chopepuka", "Vladimirsky chapakati"
Wosewerayo, yemwe amadziwika pagulu chifukwa chazoseketsa zake kuposa makanema, wakhala akuchita kusala kudya kuyambira 2003. Anazindikira kuti panali mowa komanso ndudu zochuluka pamoyo wake, ndipo anaganiza za thanzi lake. Dzhigurda adaganiza zoyesa kusala kudya ndipo sanataye - pambuyo pa maphunziro omwe adatenga mwezi wopitilira theka ndi theka, pomwe wosewera adakhala milungu iwiri wopanda madzi ndi chakudya, thanzi la Nikita lidakhala bwino. Wochita seweroli akuti adayiwala za zilonda zam'mimba ndi chifuwa, komanso chotupa chake chabwinocho chatayika. Adamva kusokonekera kopitilira muyeso ndipo adatenga luso mwakhama.
Pavel Derevyanko
- "Thaw", "Kumangidwa Kwanyumba", "Brest Fortress", "Yesenin"
Mu 2018, wojambula wotchuka waku Russia Pavel Derevyanko adawonedwa kuchipatala chosala ku Altai. Pakatikati pamakhazikika masiku osala kudya komanso njira yosala yopangidwa ndi asayansi aku Soviet A. Kokosov ndi Y. Nikolayev m'ma 70s azaka zapitazi. Nyenyezi zambiri zowonetsa bizinesi ndi makanema zidachita maphunziro azaumoyo pakatikati pano.
Halle Berry
- "Mpira wa Zinyama", "Cloud Atlas", "Wake Up Call", "Gothic"
Kuti awoneke bwino, wochita masewerawa wazaka 52 akutanganidwa osati ndi mawonekedwe ake okha, komanso ndi thanzi lake. Kuphatikiza pakulimbitsa thupi komanso zakudya zopatsa thanzi, Berry amalimbikira kusala kudya. Wojambulayo amadziwa kuti kusowa njala mosaganizira kumatanthauza kuwononga thupi lanu. Wophunzitsa wake wamupangira pulogalamu ya kusala kudya kwakanthawi, ndipo Berry samakana kwathunthu chakudya, ndipo pofika ola - njala ndi maola khumi ndi zisanu ndi chimodzi, ndipo chakudya chaching'ono chimaloledwa kwa asanu ndi atatu okhawo.
Jennifer Aniston
- Bruce Wamphamvuyonse, Yerekezerani Kukhala Mkazi Wanga, Ndife Opha, Mzinda wa Zolusa
Nyenyezi zomwe zimakhala ndi njala nthawi zambiri zimagawana nawo bwino za izi motere. Chifukwa chake, mkazi wakale wa Brad Pitt Jennifer Aniston mwina sangakhale ataponya ziwonetserozi mu "Mabwenzi". Chowonadi ndi chakuti atatsala pang'ono kujambula, wojambulayo anali wopanda mawonekedwe, koma mothandizidwa ndi kusala kwachiritso, adabweretsa thupi lake ndi thanzi lake mokhazikika, ndikukhala ndi gawo losilira.
Nikita Mikhalkov
- "Kukondana Kwankhanza", "Ndidutsa ku Moscow", "Mmodzi Wathu Pakati Pa Alendo, Mlendo Pakati Pathu", "Wotenthedwa ndi Dzuwa"
Wosewera wotchuka komanso wotsogolera Nikita Mikhalkov adayamba kuchita kusala kudya kuti achire nthawi yayitali isadafike. Mikhalkov amapitiliza kunyanyala njala kawiri pachaka pazifukwa zathanzi ndipo amavomereza kuti zotsatira za machitidwe oterewa ndizodabwitsa - luso lodabwitsa logwiranso ntchito limabwereranso kwa munthu, ntchito zaubongo zimakoma ndikukula kwazinthu.
Natalia Andreichenko
- "Mary Poppins, Tsalani bwino", "Down House", "Field War Romance", Siberiade "
Mwa ojambula otchuka omwe amachita kusala kudya, ndi Mary Poppins a All Russia Natalia Andreichenko. Kuphatikiza pa machitidwe odziyimira pawokha, wojambulayo adatsegula malo ake azaumoyo, komwe amalangiza makasitomala ndikuchita makalasi okhudzana ndi kusinkhasinkha. Andreichenko akuti machitidwe ake ndi masiku khumi opanda chakudya, koma ndi chakumwa chochuluka. Kuti kusala kudya kukhale ndi zotsatira zabwino, Natalia amalimbikitsa kusambira ndikusinkhasinkha.
Artem Tkachenko
- "Mgwirizano wa Chipulumutso", "Sky on Fire", "Life and Adventures of Mishka Yaponchik", "Achibale Akumwamba", "Expropriator"
Artem Tkachenko ndi wosewera wina wapanyumba yemwe amapita kunyanyala chakudya chifukwa chazachipatala. Amapita ku malo apadera ku Altai, komwe amaphunzira masiku osala kudya komanso kusala kudya kwamankhwala. Luso lodziwika bwino limapereka zotsatira zooneka, malinga ndi wosewera.
Maria Shumakova
- "Moyo Wokoma", "Kumwamba Kumayesedwa Miles", "Kupulumuka Mulimonse '" Mapiko a Ufumu "
Osewera ambiri odziwika ku Russia amachita kusala kudya, ndipo Maria Shumakova siwonso. Komabe, wojambulayo amakhulupirira kuti machitidwe oterewa sangathe kuchitika pawokha. Pofuna kuti asawononge thanzi, makamaka m'masiku oyamba, munthu yemwe akuyamba kufa ndi njala ayenera kuyang'aniridwa ndi katswiri. Ammayi adatenga gawo lomaliza la kusala kudya ku Altai. Anatsuka thupi lake ndikusangalala ndi malo osambiramo otchuka.
Gwyneth Paltrow
- Iron Man, Asanu ndi awiri, A talente Mr. Ripley, The Avengers
Potengera chithunzi cha Gwyneth, kusala koyenera kumakhudza mawonekedwe a munthu. Paltrow akuti ali ndi njala yochotsa zonyansa mthupi. Zowonadi, ngakhale atakhala ndi moyo wathanzi komanso chakudya choyenera, amadziunjikira ndipo amafuna kuti asiye. Amachita maphunziro opangidwa ndi Alejandro Jünger, malinga ndi zomwe munthu ayenera kudya timadziti tachilengedwe komanso mbale zingapo zopanda mafuta onunkhira kwa milungu itatu. Kudya kusinthana ndi kusala kwa maola 12.
Anne Hathaway
- "Momwe Mungakhalire Mfumukazi", "The Dark Knight Rises", "Interstellar", "Chikondi Chamakono"
Anne Hathaway alinso m'ndandanda wa ochita zisudzo komanso ochita zisudzo omwe amasala kudya kuti akhale athanzi. Kwa zaka zambiri wakhala akuchita pulogalamu ya detox yomwe imathandizira kuthamanga kwa thupi, imawoneka bwino ndipo imakhudza khungu. Wochita seweroli amapanga masiku osala kudya, pomwe amangodya malo ogulitsa mandimu, tsabola wa cayenne ndi madzi a mapulo. Ann akuti zimapangitsa kuti anthu azikhala bwino asanayambe ntchito zatsopano komanso zinthu zina zofunika zisanachitike.
